If you're looking for a new exercise regimen or looking for. A new challenge, high-intensity interval training (HIIT) may be for you. Interval-style training involves fast, intense bursts followed by short recovery periods. You give your all in a short burst, take a quick break and repeat the cycle. Don't be fooled by the short nature of the intervals, if you do this the short burst will blow you away. This training method has received a lot of attention in recent years, and for good reason. Here are three great benefits of HIIT training. More efficient First, high-intensity interval training is more effective than regular training. Even if you don't spend that much time in the gym, that burst of strength compares to a long conditioning workout. better cardiovascular fitness Committing to high-intensity interval training does wonders for your metabolism. As your body burns calories during and hours after your workout. This leads to more fat loss if you are trying to lose
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