Health Care

  Although pregnancy is one of the happiest times in a woman's life, it also brings daily challenges and health challenges . Foot and leg pain during pregnancy is one, foot care is an important aspect of pregnancy care, but unfortunately, this aspect of health is neglected in India . When you gain weight during pregnancy, there is more stress and pressure on your lower body. There are other changes, too-shifts in the center of gravity, and increased hormonal flux-many of which cause leg pain and swelling . 1. Flat feet or overpronation Excess weight can cause flat foot arches, causing calf and back pain. Inflammation of the fibrous tissue of the plantar fascia can cause heel pain, while metatarsalgia can cause pain in the ball of the foot . supportive insoles or shoes can solve many of these problems. Orthopedic insoles, or foot orthotics, are devices recommended by foot specialists or podiatrists to provide more support for feet and ankles during pregnancy . 2. Swelling of the fe