Health Care

If you want to relieve gas and bloating, try these five yoga poses that are effective in reducing abdominal discomfort after eating as well as the pressure of gas trapped in your abdomen . If you want to relieve gas and bloating, try these five yoga poses that are effective in reducing abdominal discomfort after eating as well as the pressure of gas trapped in your abdomen . If you do any of these poses during pregnancy, check with your healthcare provider first to make sure they won't be dangerous to you or your baby . Forward Fold (Uttanasana) This position stretches your digestive tract. IBS can cause abdominal pain and cramping when you are gassy. The Forward Fold helps relieve these symptoms by elongating the spine and massaging the internal organs so they can move . It's also a good idea to take a few deep breaths in these poses before standing up again. The Butterfly Pose (Baddha Konasana) If you're prone to bloating, try sitting in the butterfly pose or with you