Health Care

  Nocturnal leg cramps, also known as muscle cramps or Charlie horses, affect your legs, calves, and thigh muscles at night . It can affect you while you sleep or wake up and disturb your sleep. A muscle strain causes moderate to severe discomfort or stiffness in this area. Read this article to learn what Orthopedic Specialist Dr. Rabi Kumar has to say about the causes, treatment, and prevention of bunions . Causes leg cramps at night Although the exact cause is unknown, there may be several factors that can lead to leg cramps at night. Some of them are as follows: You may have leg cramps at night due to muscle fatigue or nerve damage. Athletes are more likely to get leg cramps after vigorous or vigorous activity that causes muscles to overextend . Inactivity during the day, such as sitting for long periods, can also cause leg cramps at night. This causes your muscles to tighten, which increases the risk of cramping. People who exercise have less foot pain. Your body position causes le