Health Care

  There are many exercises you can do, but little emphasis is placed on the core, breathing, and control, like in Pilates . Pilates is a system of physical education that was developed in the early 20th century. It is used all over the world, especially in the United States, Canada, and Great Britain. Pilates principles Breathing: complete inhalation and exhalation are encouraged and considered important. When performing Pilates exercises. Pilates feels that this stimulates the uptake of oxygen and the circulation of this oxygenated blood to every part of the body . Pilates breathing is described as lateral breathing into the lower rib cage. Pilates instructors try to coordinate this breathing exercise with movement. Concentration: A strong concentration is very important and more important than the exercise itself. Control: All movements in Pilates must be controlled . This ensures proper alignment and stability throughout the body. Centering: The center of the body, the cent