Health Care

  We all know that medicine can only mask the symptoms of high blood pressure and not treat the source of the problem . Natural remedies are ideal in today's society because they represent a new-age treatment, while the medications we take also have side effects that add stress to our health . Natural ways can take many forms, including relaxation and breathing exercises, a healthy diet, and physical exercise to help health . There are even remedies right from your kitchen! Here are 4 tips that can help your high blood pressure: 1. Reduce the intake of salt and sugar, because this can increase blood pressure 2. Eat less red meat and eat more fresh fruits and vegetables instead. 3. Exercise is good for our bodies. Be active in your daily life and do things that must have more movement than standing. 4. Take products that have a beneficial effect on blood pressure. For example, add extra virgin olive oil, dark chocolate, green tea, etc. Some ingredients in your kitchen also help.

  What is glaucoma? Glaucoma is a condition that affects the optic nerve. This increases the pressure inside the eye. This, in turn, damages the connection between the optic nerve and the brain, resulting in permanent vision loss . Symptoms and types of glaucoma There are two main types of glaucoma: Open-angle glaucoma Angle-closure glaucoma Open-angle glaucoma: This is more common and difficult to detect. People do not experience serious symptoms, but patients lose their vision and can lose it completely if not treated . It is estimated that more than 3 million Americans have glaucoma. Angle-closure glaucoma: This is a very common, but easy point. Symptoms include immediate loss of vision, eye pain, very red eyes, and nausea. Vision and no treatment have proven successful in restoring lost vision. Because it is so common, it affects no more than 10% every year. Risk for glaucoma? A survey for the Glaucoma Research Foundation found that 74% of more than 1,000 people surveyed

  Alopecia areata patches can be itchy and annoying. Why it happens and how to stop it can be a mystery. Alopecia areata is a condition in which the body starts attacking hair follicles, causing them to fall out . It can lead to baldness. Around 2% of the global population have alopecia areata at some point in their lives. (Source: NCBI) In most cases, it occurs around age 30. (Source: Wolters Kluwer) But it can happen at any age. There's no cure for alopecia areata, but there are plenty of things you can do to keep the hair condition under control . Here are some ways. Reduce stress Studies have shown a relationship between stress and alopecia areata. (Source: BMC Research) So, if you can learn to manage stress levels, your body and hair will thank you for it. Try natural remedies Not everyone likes the idea of using medication to ease their symptoms, but using synthetic drugs isn't your only option . You can try as effective natural remedies. For example, vitamin E oil is kno

Looking for healthy instant oatmeal? You are in the right place. This article will help you understand what you need to get it. Keep reading to know it all. Oatmeal is high in protein, iron, and fiber and low in fat. It won't burn a hole in your pocket like the expensive cereal you eat for breakfast. It is good to include healthy instant oatmeal in your diet. But, it's hard to say which one is a good choice to add to your routine. Here is a list of types of oatmeal that you may want to add without even thinking about it. Should I eat bunches of healthy instant oats? Instant oats contain oats that are now cooked and dried before being rolled . Instant oats come in single-serving bundles. Simple, quick, and with fun flavors. But, if you read the title, you will see that many varieties of instant cereals contain a lot of sugar, up to several teaspoons in a single bundle . Individual bundles can be extravagant. In decent decision-making, several assortments of instant cereal