Health Care

  Many people complain of feeling tired all the time, with as many as 90% of adults saying that they don't get enough sleep . But feeling tired isn't about the hours spent asleep. Quality of sleep is also a significant factor in how well-rested and healthy a person feels. Let's consider some reasons why you could be so tired all the time. - It's important to check if there's an underlying health condition. Feeling tired, with low energy levels may be indicative of a health-related issue, so it's worth booking a check-up . With your family doctor. - Boredom and low mood can result in reduced energy levels, as well as feelings of apathy, inertia, and ongoing tiredness . Notice if this continues, as an inability to be interested , motivated, and inspired. What's happening around you can be symptomatic of depression and other health-related concerns. - Stress may be an important factor in how tired you feel. Living with constant stress puts your mental and ph