Skip to main content

Posts

Showing posts with the label tired

Why Do You Feel Exhausted? Top 12 Reasons (Plus Solutions)

  Many people complain of feeling tired all the time, with as many as 90% of adults saying that they don't get enough sleep . But feeling tired isn't about the hours spent asleep. Quality of sleep is also a significant factor in how well-rested and healthy a person feels. Let's consider some reasons why you could be so tired all the time. - It's important to check if there's an underlying health condition. Feeling tired, with low energy levels may be indicative of a health-related issue, so it's worth booking a check-up . With your family doctor. - Boredom and low mood can result in reduced energy levels, as well as feelings of apathy, inertia, and ongoing tiredness . Notice if this continues, as an inability to be interested , motivated, and inspired. What's happening around you can be symptomatic of depression and other health-related concerns. - Stress may be an important factor in how tired you feel. Living with constant stress puts your mental and ph