Health Care

  Many people complain of feeling tired all the time, with as many as 90% of adults saying that they don't get enough sleep . But feeling tired isn't about the hours spent asleep. Quality of sleep is also a significant factor in how well-rested and healthy a person feels. Let's consider some reasons why you could be so tired all the time. - It's important to check if there's an underlying health condition. Feeling tired, with low energy levels may be indicative of a health-related issue, so it's worth booking a check-up . With your family doctor. - Boredom and low mood can result in reduced energy levels, as well as feelings of apathy, inertia, and ongoing tiredness . Notice if this continues, as an inability to be interested , motivated, and inspired. What's happening around you can be symptomatic of depression and other health-related concerns. - Stress may be an important factor in how tired you feel. Living with constant stress puts your mental and ph

  Joint pain can be caused by too much activity, trauma, or improper movement. Injuries are a very common cause of joint pain in adults. These injuries can occur during vigorous activity or after a serious accident. The most common causes of this type of pain usually result. From overuse or excessive exertion of the joint. Overuse or over-stressing of a joint is common for athletes and professional athletes. And those involved in contact sports. Some examples of overuse injuries include sprains, tendonitis, bursitis, and muscle strains. An accident-causing severe physical damage to one or more joints can also lead to joint pain and swelling . Common causes of this type of pain include trauma (e.g., fall, auto-accident), rheumatoid arthritis, tendonitis, tendon rupture, and congenital muscle Arthritis occurs when the cartilage cushions the joints. Becomes dry, inflamed, brittle, and damaged. Common symptoms of arthritis include stiffness and swelling. And clicking or crepitus in the jo