Health Care

  A third (62%) of people said they struggle to sleep in very hot weather. Although they use a fan to circulate the warm air around, it seems to make very little difference. Here are some tips to help you sleep in the heat. When trying to keep the windows open during the day, it is better to keep the windows and curtains closed and only open them in the evening . wipe the curtain rail with a damp towel and let it act as a filter for incoming air. It's nice to be cozy and warm in the winter, but summer feet can prevent rest and sleep. Avoid cold showers as they wake you up. Instead, let the warm shower wash away the sun's dew. Once in bed, use a cold flannel under your feet or on your face. Sleeping in underwear may seem like a good idea, but when the weather is hot, it's better to sleep in cotton pajamas. It keeps you cooler and absorbs skin. Also, do you like to sleep alone in this weather because being so close to a heated body doesn't induce sleep? We all recommend e

  Sleep apnea is a sleep disorder that causes patients to stop breathing for short periods during sleep . Breakouts occur for seconds or minutes but often occur several times a night. This happens for many reasons, but the most common is when the airway collapses. People who suffer from such conditions often wake up during the night and suffer from the need to go to the toilet. This sensation can be accompanied by an uncomfortable cough, a feeling of fullness in the stomach, and insomnia . Insomnia has many causes, including genetics, stress, obesity, and neck injuries. People with insomnia wake up several times a night because they cannot maintain their normal sleep patterns . An eating disorder is not a disease in itself, but a symptom of a serious disorder. So, most doctors will prescribe some type of medication to relieve the symptoms of the condition . What is sleep apnea? A specific medical term is Obstructive Sleep Apnea, which refers to blockages in the airway during sleep, c

  Many people complain of feeling tired all the time, with as many as 90% of adults saying that they don't get enough sleep . But feeling tired isn't about the hours spent asleep. Quality of sleep is also a significant factor in how well-rested and healthy a person feels. Let's consider some reasons why you could be so tired all the time. - It's important to check if there's an underlying health condition. Feeling tired, with low energy levels may be indicative of a health-related issue, so it's worth booking a check-up . With your family doctor. - Boredom and low mood can result in reduced energy levels, as well as feelings of apathy, inertia, and ongoing tiredness . Notice if this continues, as an inability to be interested , motivated, and inspired. What's happening around you can be symptomatic of depression and other health-related concerns. - Stress may be an important factor in how tired you feel. Living with constant stress puts your mental and ph

  Obstructive sleep apnea (OSA) is a common breathing disorder that occurs during sleep. People who suffer from OSA stop breathing during sleep, which leads to serious health problems . Patients experience excessive daytime sleepiness, fatigue, and impaired concentration. What causes obstructive sleep apnea, Guest Posting and what are the symptoms? The most common cause of OSA is difficulty breathing during sleep. It occurs when the muscles in the upper neck relax and block the airway, making breathing difficult or impossible . This stoppage or difficulty breathing is apnea, which results in snoring, gasping, or choking during sleep . Other possible causes include obesity, long soft palate, small jaw, large tongue, and other anatomical factors . Below are the symptoms of obstructive sleep apnea: Snoring is louder or stops at times during sleep. Gasping for air during sleep. Sore throat in the morning. Morning headaches. Drowsiness during the day. Mouth breathing. High blood pressure. H