Health Care

  1. Aerobic exercise lowers blood pressure. By exercising, people with hypertension can reduce the amount of heart medication they need to take every day . People with high blood pressure and other heart conditions can enjoy regular exercise. If a person is willing to change their diet and lead a more active lifestyle, it is possible to reverse the progression of heart disease . 2. Aerobic exercise can reduce the induction of negative emotional reactions, such as anxiety and especially anger, in men, according to a recent US study . This can lead to improved heart health because anger is known to increase a person's blood pressure, which predisposes a person to MI or heart attack . 3. Aerobic exercise warms up the body. Core body temperature rises during vigorous physical activity. If a person stops exercising, the body cools down. This cooling mechanism allows people's muscles to loosen and relax. 4. Aerobic exercise can help slow the progression of Alzheimer's disease.

  Make your way to health and fitness Aqeel Abdullah from Hydro Rowing Corporation demonstrates the rowing machine at the CES technology show on January 7, 2022, in Las Vegas ... [+]. - Interactive commentary unit and virtual reality headset: Fitness equipment connected to the Internet has increased as a service during the pandemic when home athletes are looking for a proxy for the gym . While home exercises have long been defined by the coronavirus, they have taken on a social dimension that seems to be standard in a world shaped by the pandemic . (Photo by Joshua MELVIN/AFP) (Photo by JOSHUA MELVIN/AFP via Getty Images) AFP via Getty Images A new year is a new beginning for a new you. This is the time when most people hit the mental "reset" button and aim for better health and wellness. They start dieting, join a local health or fitness center, take up CrossFit or kickboxing, or buy fitness equipment to exercise in the privacy of their own home . The January gym saw an inc