Health Care

  The most important thing here is to understand that changes are not a matter of one week. It takes time to make progress, so you should gain patience and stay motivated. You decided to get in shape and regular exercise became your usual routine. For this reason, you give up, abandon the set goals and return to the sports lifestyle only after a certain time has passed . It's high time to break this vicious cycle! The most important thing here is to understand that changes are not a matter of one week. It takes time to make progress, so you should gain patience and stay motivated. The best solution for tracking fitness goals is to track results. The changes in your body and how you feel when you are doing physical activities are the biggest motivation to move forward . Tracking your fitness increases the possibility of achieving goals. In this way, our key task is to identify which ways of measuring fitness progress Let's figure it out. 1. Keeping a training diary Tracking your