Health Care

  Be aware of the stress placed on the heart and lungs by being overweight and not exercising. Both of these apply to people over 70, as most of them tend to sit, eat a lot, play board games or sit on the computer like me. Sitting for hours on end is not very healthy and one day a voice told me to join the gym. It was unexpected and it was the best thing to obey the voice. This voice within is known to me because of the memory of reincarnation and the connection. With the Universal Spirit, the true God. It gives me something to do, so I don't sit at the computer for a long time. For the past 30 years, exercise has ranged. From gardening and hiking, also to household chores. Now the order is accepted and the local gym for women only accepts me. Also to the $38 fee, there are PT classes, including one for heart health. It takes place twice a week and there are a lot of them. The exercises are simple and last more than 45 minutes, and include light weights, and steps. And ball