6 Cardio Exercises Older Adults Can Practise Everyday to Remain Fit And Healthy

Be aware of the stress placed on the heart and lungs by being overweight and not exercising. Both of these apply to people over 70, as most of them tend to sit, eat a lot, play board games or sit on the computer like me. Sitting for hours on end is not very healthy and one day a voice told me to join the gym. It was unexpected and it was the best thing to obey the voice.

This voice within is known to me because of the memory of reincarnation and the connection. With the Universal Spirit, the true God. It gives me something to do, so I don't sit at the computer for a long time. For the past 30 years, exercise has ranged. From gardening and hiking, also to household chores.

Now the order is accepted and the local gym for women only accepts me. Also to the $38 fee, there are PT classes, including one for heart health. It takes place twice a week and there are a lot of them.

The exercises are simple and last more than 45 minutes, and include light weights, and steps. And ball movements such as throwing and catching. Sometimes the square dance moves help with balance. Stretching and flexing muscles is now a daily routine with me.

On other days, gyms offer all kinds of equipment for those who want to exercise. I, cycling is my favorite, most people use pedals and rowing machines. Other equipment allows you to stretch the muscles of the neck, back, and legs, which is also useful.

Building up the muscle I lost during years of inactivity is one of my accomplishments, and being able to get back up. When I fall is another. My balance has improved since I started here. I will travel to places where I don't fall at home and pass anything in my path.

Something to think about for the elderly. Don't sit around and wait for death to overtake you, but enjoy your fitness and show the world what you're made of. Another benefit for me is that I make good friends at work - a real bonus.

Norma Holt has knowledge that allows her to understand many issues. Political, social, and behavioral issues will usually be discussed in any matter related. The Spirit of the Universe and experienced reincarnation. Glad to hear from any readers. 

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