Health Care

  Everyone needs a boost of energy sometimes; many are turning to energy drinks. Natural energy drinks made with healthy ingredients are a great way to stimulate your body and brain . There is a lot of talk about energy drinks and, unfortunately, a lot of misinformation. For some, energy drinks are a way to recharge after a sleepless night or to get through a long shift. Some people swear by them – but are they safe? Part of this controversy comes from the many companies offering "energy drinks" and all these drinks being lumped together as the same thing, when in fact there are differences between energy drinks and natural energy drinks . What makes an energy drink? An energy drink can be any drink that contains a high amount of stimulant ingredients. It can be caffeine and sugar with other supplements added to produce mental alertness and performance . When you look at what an energy drink does, there are many unhealthy options. Many people may remember the JOLT bike for e