Everyone needs a boost of energy sometimes; many are turning to energy drinks. Natural energy drinks made with healthy ingredients are a great way to stimulate your body and brain.
There is a lot of talk about energy drinks and, unfortunately, a lot of misinformation. For some, energy drinks are a way to recharge after a sleepless night or to get through a long shift. Some people swear by them – but are they safe? Part of this controversy comes from the many companies offering "energy drinks" and all these drinks being lumped together as the same thing, when in fact there are differences between energy drinks and natural energy drinks.
What makes an energy drink?
An energy drink can be any drink that contains a high amount of stimulant ingredients. It can be caffeine and sugar with other supplements added to produce mental alertness and performance. When you look at what an energy drink does, there are many unhealthy options. Many people may remember the JOLT bike for example. The slogan for JOLT was all sugar and double the caffeine. People of all ages drank JOLT to get the energy to complete tasks and stay awake. Looking at the makeup of JOLT, it wasn't a healthy choice, but it was an energy drink.
Modern artificial energy drinks
There are many energy drinks available at every corner store and major grocery chain today. People have claimed that they can't start their day without an energy drink, and have even claimed that it's healthier than starting their day with a cup of coffee. But, many of these energy drinks are made with artificial chemicals and stimulants. There is often an excess of sugar and synthetic caffeine. These energy drinks will give a person a sugar high but also cause a sugar crash. This unhealthy cycle can occur many times a day, causing a person to rely on artificial highs. When it comes to energy drinks, there is a better way. Read on to learn about natural energy drinks.
Natural energy drinks:
One of the differences between natural energy drinks and other sugary, unhealthy drinks is the type of stimulant used. Natural energy drinks contain natural caffeine. Caffeine is found in plants such as coffee, cocoa beans, and yerba mate (a natural plant grown in South America). Natural caffeine has a slower release to avoid the highs and lows, but still stimulates the brain and increases energy.
Natural energy drinks like yerba mate-based drinks also use organic energy-boosting ingredients like suma root, guarana, and acerola cherry. Using superfoods in energy drinks also supports physical and mental health. Natural energy drinks also use real flavors (not synthetic) for great-tasting drinks.
Conclusion
Yerba mate natural energy drinks are a great alternative to sugary energy drinks. Natural energy drinks provide alertness and clarity without "crashing" or unhealthy ingredients. Natural energy drinks have other benefits for both physical and mental health. When you're looking for a quick shot of energy or mental awareness, look for a tastier, healthier option.
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