Health Care

  Be aware of the stress placed on the heart and lungs by being overweight and not exercising. Both of these apply to people over 70, as most of them tend to sit, eat a lot, play board games or sit on the computer like me. Sitting for hours on end is not very healthy and one day a voice told me to join the gym. It was unexpected and it was the best thing to obey the voice. This voice within is known to me because of the memory of reincarnation and the connection. With the Universal Spirit, the true God. It gives me something to do, so I don't sit at the computer for a long time. For the past 30 years, exercise has ranged. From gardening and hiking, also to household chores. Now the order is accepted and the local gym for women only accepts me. Also to the $38 fee, there are PT classes, including one for heart health. It takes place twice a week and there are a lot of them. The exercises are simple and last more than 45 minutes, and include light weights, and steps. And ball

know all about carnelian: Meaning, benefits, uses, treatment, and more Be stable and balance your life. Carnelian is a stabilizing stone and is ready to be your best companion through all the ups and downs. What is a carnelian? Carnelian is a mineral belonging to the chalcedony variety. It often appears in red-white or dull red colors. It is a beautiful semi-precious stone, but it has amazing healing properties. Carnelian healing crystal is often used as one of the seven chakra healing stones and is very important in combining and strengthening the energies of the 7 chakras . It gets its beautiful red color from iron oxide and has a hardness of 6-7 on the Mohs scale. Carnelian is found in India, Russia, Indonesia, Brazil, and Germany. What is carnelian good for? Carnelian healing crystal is a stabilizing stone. It increases creativity, restores motivation and vitality, and gives courage. Carnelian is also known to ward off apathy and encourage positive life choices. With this heal