Health Care

  A third (62%) of people said they struggle to sleep in very hot weather. Although they use a fan to circulate the warm air around, it seems to make very little difference. Here are some tips to help you sleep in the heat. When trying to keep the windows open during the day, it is better to keep the windows and curtains closed and only open them in the evening . wipe the curtain rail with a damp towel and let it act as a filter for incoming air. It's nice to be cozy and warm in the winter, but summer feet can prevent rest and sleep. Avoid cold showers as they wake you up. Instead, let the warm shower wash away the sun's dew. Once in bed, use a cold flannel under your feet or on your face. Sleeping in underwear may seem like a good idea, but when the weather is hot, it's better to sleep in cotton pajamas. It keeps you cooler and absorbs skin. Also, do you like to sleep alone in this weather because being so close to a heated body doesn't induce sleep? We all recommend e

  A common slogan among asthmatics is, "If you can't breathe, nothing else matters," reflecting the hope of a person who can't breathe life-giving air . Why breathe the air that gives life to the whole story? This article takes common breathing tips and gives reasons why they work. It goes further and provides an essential element in breathing techniques for better health . Breathing is one of the most centralized autonomic movements that involve simple filling of the lungs . Garcia AJ wrote in 2011: The system that generates breathing rhythms consists of micro-networks that work. The results of Garcia's research can be better observed when people to strong emotions such as fear and anger . The main tip for breathing is to lose self-control and take a deep breath through the nose and exhale through the mouth and pursed lips . Dr. Karla Naumburg, of "Ready, Set, Breathe" fame, recommends incorporating breathing exercises into everyday life . By forgetting