Health Care

  Many people complain of feeling tired all the time, with as many as 90% of adults saying that they don't get enough sleep . But feeling tired isn't about the hours spent asleep. Quality of sleep is also a significant factor in how well-rested and healthy a person feels. Let's consider some reasons why you could be so tired all the time. - It's important to check if there's an underlying health condition. Feeling tired, with low energy levels may be indicative of a health-related issue, so it's worth booking a check-up . With your family doctor. - Boredom and low mood can result in reduced energy levels, as well as feelings of apathy, inertia, and ongoing tiredness . Notice if this continues, as an inability to be interested , motivated, and inspired. What's happening around you can be symptomatic of depression and other health-related concerns. - Stress may be an important factor in how tired you feel. Living with constant stress puts your mental and ph

You are not alone if you are experiencing body aches and pains. You are not alone if you are experiencing body aches and pains. According to the Australian Institute of Health and Welfare, one in five Australians over the age of 45 have chronic pain . Chronic pain is defined as persistent pain and discomfort throughout the body that lasts 3 months or more, regardless of medication or treatment . The thing about chronic pain is that it lasts much longer than you might imagine. If you're struggling with this right now, you might be wondering why. 1. Back pain Back pain is one of the most common reasons patients seek medical attention. According to medical research, up to 80% of people will have back problems at some point in their lives. This function puts stress on the lumbar spine, which can result in strain. For more information on back pain, you can check out the New World Chiro website. 2. Neck pain Around 15% of adults in every country experience neck pain that lasts a