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You are not alone if you are experiencing body aches and pains.

 
You are not alone if you are experiencing body aches and pains. According to the Australian Institute of Health and Welfare, one in five Australians over the age of 45 have chronic pain.  

Chronic pain is defined as persistent pain and discomfort throughout the body that lasts 3 months or more, regardless of medication or treatment. The thing about chronic pain is that it lasts much longer than you might imagine. If you're struggling with this right now, you might be wondering why.  

1. Back pain

 Back pain is one of the most common reasons patients seek medical attention. According to medical research, up to 80% of people will have back problems at some point in their lives. This function puts stress on the lumbar spine, which can result in strain. For more information on back pain, you can check out the New World Chiro website.  

2. Neck pain

 Around 15% of adults in every country experience neck pain that lasts at least all day for three months. Pain and stiffness can result from irregularities, inflammation, or trauma to the neck. This occurs when tissues are stressed or injured, which can result from overuse, overextension, and poor posture.  

According to Sydney chiropractor Dr. Pauly Basilio:  

As more people work from home, employers and healthcare providers are reporting a significant increase in neck pain complaints.  

3. Degenerative discs 

Some people have no signs of disc degeneration, while for others the pain is so severe that they are unable to carry on with their daily lives. It is caused by the wear and tear of the spinal disc and can be worsened by injury, health and lifestyle factors, and genetics.  

4. Myofascial pain syndrome

 Myofascial pain syndrome is a chronic painful disease that generates pain throughout the musculoskeletal system. Because it is related to trigger points in the muscles, it is a unique condition. Here are some possible symptoms:  

muscle pain painful trigger points muscle stiffness exhaustion restless sleep migraines.

 5. Chronic fatigue syndrome

 Chronic fatigue syndrome is often associated with stress. Pack When your body's pain increases, your central nervous system latches onto the impulses and perceives them as painful. The brain and spinal cord receive messages from the nerves and send signals to the muscles that control the movement of the arms, legs, and spine. For any pain or discomfort, you can contact your local GP, a related practitioner (such as a physiotherapist or chiropractor), or other health professionals.

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