Health Care

Oats are packed with nutrients and fiber and can be a great addition to your diet. Oat! What comes to mind when you hear this word? White mushy food in a very small bowl watching you, guest post craving your attention. Let's look at some oatmeal recipes to make your meals healthy and attractive. What are oats? referred to as cereal oats, oats are a type of cereal grain in the Poaceae family of Gramineae plants. What we tend to eat as our grains are nothing more than the edible seeds of oat grass. High in beta-glucan, phosphorus, thiamin, and magnesium soluble fiber and atomic number 30, oatmeal is a valued food for people who want to stay healthy and in good shape . It has a positive effect on cardiovascular disease, diabetes, weight loss, and the health of biological processes . When preparing with oats, it is wise to use rolled oats rather than instant or quick rolled oats available in packaged varieties, as these can contain harmful sugars . It's best to add toppi