Health Care

  Nocturnal leg cramps, also known as muscle cramps or Charlie horses, affect your legs, calves, and thigh muscles at night . It can affect you while you sleep or wake up and disturb your sleep. A muscle strain causes moderate to severe discomfort or stiffness in this area. Read this article to learn what Orthopedic Specialist Dr. Rabi Kumar has to say about the causes, treatment, and prevention of bunions . Causes leg cramps at night Although the exact cause is unknown, there may be several factors that can lead to leg cramps at night. Some of them are as follows: You may have leg cramps at night due to muscle fatigue or nerve damage. Athletes are more likely to get leg cramps after vigorous or vigorous activity that causes muscles to overextend . Inactivity during the day, such as sitting for long periods, can also cause leg cramps at night. This causes your muscles to tighten, which increases the risk of cramping. People who exercise have less foot pain. Your body position causes le

  Shoulder Pain Physical Therapy by Health Loft Whoever says that all pain is manageable and tolerable has not experienced the debilitating pain that manifests itself in the joints . It's not only excruciating but also immobilizing, preventing you from engaging in even the most mundane tasks of life . I found this out the slow but hard way as I continued to push my aging body and abuse the most used muscles and joints in my body, Guest Posting those shoulders . It took me a long time to accept the reality, but in the end, I had no other option than physical therapy for my shoulder pain . Cold shoulder Looking back, it is now clear to me what was not clear at the time; my shoulder screamed in pain but I paid no attention. Pain after a particularly intense swim or grueling workout had become the norm, but I overlooked the unusual pain I felt in my shoulder joints . I stopped using them; I abused them. I continued to champion their daily trials and tribulations. During the time I need