Health Care

  A common slogan among asthmatics is, "If you can't breathe, nothing else matters," reflecting the hope of a person who can't breathe life-giving air . Why breathe the air that gives life to the whole story? This article takes common breathing tips and gives reasons why they work. It goes further and provides an essential element in breathing techniques for better health . Breathing is one of the most centralized autonomic movements that involve simple filling of the lungs . Garcia AJ wrote in 2011: The system that generates breathing rhythms consists of micro-networks that work. The results of Garcia's research can be better observed when people to strong emotions such as fear and anger . The main tip for breathing is to lose self-control and take a deep breath through the nose and exhale through the mouth and pursed lips . Dr. Karla Naumburg, of "Ready, Set, Breathe" fame, recommends incorporating breathing exercises into everyday life . By forgetting