10 Ways to Track Fitness Progress & Meet Your Goals

 The most important thing here is to understand that changes are not a matter of one week. It takes time to make progress, so you should gain patience and stay motivated.

You decided to get in shape and regular exercise became your usual routine. For this reason, you give up, abandon the set goals and return to the sports lifestyle only after a certain time has passed. It's high time to break this vicious cycle!

The most important thing here is to understand that changes are not a matter of one week. It takes time to make progress, so you should gain patience and stay motivated. The best solution for tracking fitness goals is to track results.

The changes in your body and how you feel when you are doing physical activities are the biggest motivation to move forward. Tracking your fitness increases the possibility of achieving goals. In this way, our key task is to identify which ways of measuring fitness progress

Let's figure it out.

1. Keeping a training diary

Tracking your fitness results can be as easy as pie with regular journaling. Logging your exercise and food isn't time-consuming, but it will give you a clear picture of your progress. Make it most convenient for you. It can be a regular notepad, notes on your device, or even Excel spreadsheets - it's up to you.

The key is to be accurate in recording your workouts. Try to include what exercises you did with sets and reps. If your workouts were of the strongest type, adjust the weight used. In case you run, record the miles and time of the performance. important is well-being after physical activity. So emphasize how you feel after your workout: exhausted or energized, whether it was hard or easy.

A diary is also ideal for keeping track of your diet. Exercise is necessary, but without proper nutrition, it loses its meaning. So you will succeed only by mixing these two ingredients. But, you need to be careful because tracking your daily ratio can turn into obsessive calorie counting.

2. Fitness Trackers or Apps Appliance

We live in a modern world and we can enjoy various technological innovations and this also applies to the field of fitness. Track your results in moments with smart fitness trackers or apps on your phone. There is a number to choose from and X-wrist is the name of one of the leading ones.

If you're still counting steps and tracking your heart rate - stop. Nowadays, such measurements are effortless with a fitness tracker. Choose the application that suits you best, and checking the progress of the exercise will become a pure pleasure. X-wrist is an app that allows you to make healthy decisions. Its AI-based building system lets you log meals, set diet goals, and plan your next nutrition. What's more, this tracker can track your sports activity at home and the gym. You can also record workouts and create upcoming workout routines here.

3. Ironing of clothes

As practice shows, an attractive mirror image can be the highest motivation. The best way to get a dose of inspiration is to try on clothes. For example, find that pair of jeans you've been struggling to fit into and put them on. Jeans will allow you to see how successful your sporting achievements are and how far you are from your goals.

Pay attention to your feelings: whether the clothes fit looser or tighter. To achieve the most accurate result, we offer to choose one specific piece of clothing and measure your progress according to it every month.

4. Measurement

Sometimes the readings on the scale can be deceiving, so you should keep in mind that muscle weighs more than fat. Thus, it is important not to constrain scaling, but to perform measurements to explore incremental changes.

It pays to avoid daily measurements. Record the size of your neck, shoulders, waist, biceps, chest, thighs, and hips every week, not before. Additionally, the time and measurement conditions play an important role, so make sure they are the same every time.

5. Blood pressure control

Fitness progress means more than an attractive body shape. No matter what your goals are: lose weight or gain muscle, your blood pressure can give you a picture of your health. Heart health is dependent on blood pressure, which is in turn affected by physical activity, nutrition, and stress levels.

Regular exercise will make your body and cardiovascular system stronger. In this way, blood pressure can be an indicator for reducing the risk of heart and chronic diseases. A blood pressure watch is the best decision to keep up with your blood pressure indices.

6. Photos of the progress

Some may consider post-workout photos a waste of time. But, it is a valuable experience. Mirroring every day can change our perception of the body. Still, it can be challenging to track the final progress along the way, so pictures will come in handy here. Taking photos weekly will show you incredible differences in six months.

All you need to enjoy such a contrast over time is an image under the same conditions, light, and angles. Remember that the daily weight is floating and the photo taken in the morning will be different from the photo taken after the meal. Lighting is also a key point. Poor lighting can create shadows and stress your flaws and hide clear results. Plus, dressing in similar outfits in each month's photos can be confusing and prevent you from noticing the differences.

Do not compare them with two days after taking the picture. That does not make sense. The most suitable control frames are from four to six weeks.

Final word 

Being fit is not always synonymous with a muscular body shape. It's about health, well-being, and fulfillment. You can't do without tracking your fitness progress to achieve excellence. So stick to our tips and the first significant results won't be long in coming.