12 Great Ways to Get Rid of Bloating

If you want to relieve gas and bloating, try these five yoga poses that are effective in reducing abdominal discomfort after eating as well as the pressure of gas trapped in your abdomen.

If you want to relieve gas and bloating, try these five yoga poses that are effective in reducing abdominal discomfort after eating as well as the pressure of gas trapped in your abdomen. If you do any of these poses during pregnancy, check with your healthcare provider first to make sure they won't be dangerous to you or your baby.

Forward Fold (Uttanasana)

This position stretches your digestive tract. IBS can cause abdominal pain and cramping when you are gassy. The Forward Fold helps relieve these symptoms by elongating the spine and massaging the internal organs so they can move. It's also a good idea to take a few deep breaths in these poses before standing up again.

The Butterfly Pose (Baddha Konasana)

If you're prone to bloating, try sitting in the butterfly pose or with your knees together. Lie on your back with both knees bent and feet flat, bringing your heels as close together as possible. Your knees will touch, but try to keep them as far apart as possible so that the space between your thighs can release trapped gas. Hold for 5-10 minutes at a time; make sure you control your breathing as you do this. Inhale through your nose and exhale through your mouth, focusing on making each exhale longer than your inhale.
Also Read: Pranayama Techniques For Beginners

The Bow Pose (Dhanurasana)

This position can help release abdominal gas. To do this, lie on your back with your knees bent as you would in a normal downward-facing dog position. Raise yourself off the floor while engaging your core muscles to provide support for your spine. You should feel a gentle stretch in your stomach area during this position. Hold it for 1-2 minutes before coming out of it. Exercise twice a day or whenever you have excessive bloating or gas due to constipation.

Savasana

The last pose in every yoga sequence, savasana, is also called the corpse pose. Lie on your back with your arms by your sides and palms up. Relax your face and then close your eyes. This pose acts as a stress reliever by releasing muscle tension throughout the body and bringing you into a relaxed state of being. Because it forces you to breathe, it's good for relieving gas.Also Read: Yoga Poses For Diabetes

Wind Release Pose(Pawanmuktasana)

This yoga pose is one of many basic yet effective poses that can help ease your digestive system. It relieves constipation, inflammation, nausea, depression, and fatigue among other digestive issues. The wind-relieving position also helps relieve menstrual discomfort in women. To do this, you need to lie on your back with your knees bent and your feet on the ground. Then place your hands on your stomach (lower part). Relax as much as possible with a smile on your face.  Release all tension from within you while breathing through both nostrils without any force or effort.Take a deep breath through both nostrils and hold the position for a few seconds. After relaxing, exhale
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