Foot Care Top 3 Tips During Pregnancy

 Although pregnancy is one of the happiest times in a woman's life, it also brings daily challenges and health challenges. Foot and leg pain during pregnancy is one, foot care is an important aspect of pregnancy care, but unfortunately, this aspect of health is neglected in India.

When you gain weight during pregnancy, there is more stress and pressure on your lower body. There are other changes, too-shifts in the center of gravity, and increased hormonal flux-many of which cause leg pain and swelling.

1. Flat feet or overpronation

Excess weight can cause flat foot arches, causing calf and back pain. Inflammation of the fibrous tissue of the plantar fascia can cause heel pain, while metatarsalgia can cause pain in the ball of the foot. supportive insoles or shoes can solve many of these problems. Orthopedic insoles, or foot orthotics, are devices recommended by foot specialists or podiatrists to provide more support for feet and ankles during pregnancy.

2. Swelling of the feet

Foot swelling or edema can affect many women during the last trimester of pregnancy. According to some reports, pregnant women gain up to 10 kilograms due to increased blood or fluid alone. Fluid is drawn into the legs, especially if they are not used often, such as when people sit for long periods. So, light exercise, walking, and stretching the legs can help prevent swollen legs.

3. Leg pain during pregnancy

Hormonal changes can cause leg pain and stiffness. Light movement and gentle massage are common techniques for managing such pain or cramps. A technique that works well is to hold the affected foot and massage the back of the foot with light pressure on the big toe. Pushing the toes is also a good way to reduce pain and cramps.

Improve foot care during pregnancy

Wear round or square shoes, not pointed shoes. This is to ensure that the foot swells.

Do not wear high heels - choose a flat heel

Use custom insoles that provide more shock absorption

Massage your feet

Moisturize your feet every day to keep them well-conditioned and prevent cracking

Wear surgical socks if necessary to increase circulation

Exercise the legs to stay active and prevent fluid accumulation

CuraFoot offers advanced foot diagnostics including gait analysis, pad pressure impact, 3D scanning, and custom orthotic insoles to correct foot problems. Foot pain during pregnancy is very common and to overcome it CuraFoot provides a comprehensive solution.