Learn how physical therapy from the Health Loft can help lower back pain.
Pains of WFH
WFH has become the ubiquitous abbreviation for off late. I've had mixed feelings about the "Work from Home" model since it became a mainstay of my company last year.
When the company announced a permanent WFH option for those in my department, Broadcast Host, I decided to put my feelings in ink.
I took out a pen and paper and wrote the pros and cons. While the pros outweighed the cons, they didn't outweigh them. There was one deception that weighed on the back of my mind, my lower back.
Denial of pain
You read about all the ill effects of your bad lifestyle, but you go on telling yourself that it's none of my business, that it won't happen to me. I knew that my lifestyle had become sedentary even before WFH made it worse, but I never gave it much thought. I could hear my lower back whining every time I sat down for too long, but I ignored its faint cry.
But, one morning I woke up with a scream in my lower back. It was stiffer than a withered tree branch. I decided to heed his roar.
Temporary measures
I contacted my family doctor who had me undergo a series of tests. I was subjected to MRIs, x-rays, while my blood was broken down into bare components to rule out nutritional deficiencies. When the doctor said that all the results were negative and that I had nothing to worry about, I was even more afraid. this was the first time in my life that I was disappointed with negative medical results.
The doctor told me there was no sign of pain. To silence my whining and complaining, he prescribed me painkillers and sent me on my way home. Over the next fe,w days I took pain meds and the pain went away. This worked for a while.
The pain meds worked by numbing my back and masking the pain. Medicines attacked the symptom but ignored the cause. I went back to the doctor who dismissed my pain and prescribed more medication. Disappointed, I left the clinic and started searching the internet.
Permanent cure
I came across countless options; acupuncture, reiki, homeopathy, ay, ayurveda, and many more. But, I was as skeptical about them as I was about to back pain; I wanted something more practical. I came across it when I discovered Healthloft, which offered physical therapy for back pain.
Skeptical but desperate, I signed up for an initial examination with a physio therapist. They delivered from the start and then some.
The physical therapist did a full assessment to test my coordination,, movement, and mobility. She also delved into the history of my back pain, assessed my lifestyle, and worked out the origin of mybackk pain. It is a result of poor posture and is something that can be corrected long-term with physical therapy for back pain.
Realistic healing
I remember walking out of the clinic that day in pain and yet smiling because for the first time in a long, time I felt hope and confidence. What convinced me about Healthloft was their assertion that while healing is possible, realistic healing takes time and effort. Physical therapy for back pain only works if it works for it; there is no miracle pill.
Over the next few weeks, the therapist and I went through a series of exercises and posture changes that targeted my weaker areas. At home, I would do the exercises she suggested for me through their mobile app.
My mobility and strength but improving. My pain and surfing lessened until one day I woke up with no pain in my back; a feeling I haven't experienced in years. I continued in the Health loft for a few more weeks until I started jumping out of bed like a loaded catapult.
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