Follow these amazing tips to lower your glucose levels.
Globally, more than 33% of adults aged 65 and over suffer from problems related to high glucose levels. In 2019, about 11.3% of the population in the United States had diabetes. But, high glucose levels can be with a holistic lifestyle and medication. Also, many natural home remedies serve as a panacea for this lifestyle disorder. Let's take a look at it.
The consequences of high glucose levels
can cause diabetes. Over time, this elevated glucose level can cause fatal strokes and heart disease. Dry mouth or frequent thirst, vision problems, fatigue, itchy skin, and frequent urination.
Many types of diabetes can afflict an individual. But, it should be noted that not all diabetic conditions are caused by poor lifestyles. Some diseases, such as juvenile diabetes, occur in children. In such cases, children are dependent on artificial insulin for the normal functioning of the body.
Lifestyle modifications go a long way in managing and even reversing diabetes, type 2 diabetes. Natural home remedies are a significant part of these lifestyle modifications in the treatment of diabetes. We bring you the top 5 natural home remedies that will help you keep your blood glucose levels under control.
1. Fenugreek seeds
are a dietary source of the fiber glucomannan. This fiber plays a role in the slow absorption of sugar in the intestines. an alkaloid and amino acid, Fenugreek water mixture is an effective natural home remedy for managing high blood glucose. 2. Ladyfinger (Okra) This low-calorie, low-GI (glycemic index) natural food is ideal for lowering blood sugar. Myricetin in sunflowers allows increased absorption of glucose in the blood. Furthermore, the seeds and the green skin of the vegetable slow down the absorption of sugar in the intestines. This helps lower blood glucose levels.
2. To do this, cut the vegetables and remove their seeds. Dry the seeds at room temperature or in the sun. Mix the powder well and drink the mixture. Or, you can use the peeled skin to make a curry.
3. Moringa or drumsticks Many research studies show that insulin-like proteins can help lower blood glucose levels. Also, Moringa leaves contain certain plant chemicals that can better metabolize sugar and thus affect the way the body releases insulin. Also, the antioxidants and vitamin C contained in Moringa support the health of diabetics. Cut pieces of Moringa and add them to a pitcher of water. Keep sipping this water whenever you feel thirsty.
4. Apple Cider Vinegar (ACV) Many evidence-based studies support the use of ACV in blood glucose management, especially in type 2 diabetes. Taking ACV with food helps reduce the glycemic load of carbohydrate-rich food. A study suggests that ACV can increase insulin sensitivity by about 19% to 34% through a high-carbohydrate meal and help influence insulin response and lower blood sugar levels. Two tablespoons of ACV consumed before bed helps lower blood sugar levels in the morning on an empty stomach.
5. CBD CBD or cannabidiol is a popular natural home remedy for several ailments. From pain management to anxiety, CBD is being used to get relief from a variety of conditions.
Researchers hope that with further research in this direction, CBD holds promise in the treatment of diabetic complications and plaque build-up in the artery walls. You can buy CBD in online stores or at your neighborhood vitamin and supplement store.
Take away Also to the above natural home remedies, maintaining a healthy lifestyle with regular checkups with your healthcare provider can help you manage high blood glucose. High blood glucose can lead to diabetic complications and other serious health problems if left untreated. NCCIH, or The National Centers for Complementary and Integrative Health, warns people not to undermine and replace conventional treatments with unproven home remedies. So guys, keep your doctor in the loop before trying any of these natural home remedies to control blood sugar.
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