Every Great Improving rosacea symptoms naturally Should Have

'Key’ to improving rosacea symptoms naturally - expert recommends the best supplement to take

 Rosacea is characterized by a pink or red discoloration that spreads across the face. It is an inflammatory skin condition that is recognizable because it can cause uneven skin color and texture and cause rashes. According to Bio-Kult Nutritional Therapist, Claire Barnes, there are natural ways to treat rosacea. Including taking a certain dietary supplement.

Take care of your gut

Even if rosacea only affects your face, it can flare up because of what's going on in the rest of your body — especially your gut, Barnes said.

“If you are someone who suffers from poor gut health and related issues such as leaky gut syndrome. I would recommend taking steps to improve your gut health. This is because the way your gut functions can affect the severity of your rosacea symptoms and the health of your skin in general.

“It is thus important to consider whether your current lifestyle is affecting your gut health. You may need to increase the number of hours you sleep per night or rethink the food and drink. You consume to improve your gut health and, as a result, your rosacea.

Change your diet

Paying attention to the food a person eats can also help treat rosacea, Barnes said.

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“Making sure you include foods with anti-inflammatory properties in your diet can benefit your skin's health. Foods like ginger, turmeric, and green tea can help reduce swelling and inflammation of the skin. As well as provide you with nutrients that help maintain a healthy diet.

“To take care of your gut and reduce the symptoms of rosacea, I would recommend including healthy fats in your diet. These include avocados, nuts, and seeds, all of which can reduce the level of inflammation in the gut.

"Additionally, if you find that certain foods, such as gluten or dairy, are affecting your gut health. Then I would recommend replacing them with other foods that are less harmful to your health."

Stay hydrated

A general rule of thumb when it comes to maintaining good skin health is to make sure you're drinking enough water, Barnes said.

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"Drinking enough water not only reduces skin puffiness. But it can also reduce breakouts and soften acne scars, which are common symptoms of rosacea. But staying hydrated goes beyond drinking water.

“It's also important to review other substances. You consume and whether they have dehydrating properties. , alcohol and coffee have been shown to dehydrate the skin and cause increased redness and flushing in the face.

"Not only that but caffeine and alcohol can be disruptive to gut health, which in turn can worsen rosacea symptoms."

Try to control your stress levels

Controlling your stress levels is another effective natural way to manage rosacea symptoms, Barnes said.

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“Stress is often known to cause skin flare-ups, including acne, pimples, redness, and swelling. Addressing the root cause of your stress can ease rosacea symptoms and give your skin a chance to calm down and be less angry.

"Stress is also known to have a significant impact on your gut health, which, as mentioned, has a knock-on effect on skin health and rosacea."

Take a live bacteria supplement

At this point, it's clear that managing your gut health is key to improving rosacea symptoms.

Barnes said: “Apart from paying attention to the food and drink we consume, there are various other ways to look after our gut health.

“I recommend introducing live bacteria like Bio-Kult every day (www.bio-kult.co.uk) into your daily routine.

“Bio-Kult every day is formulated to target the digestive system.

"This advanced multi-strain formulation contains 14 live bacterial strains to complement your existing gut flora and ensure your gut is as healthy as it can be."